Initial Athletic Performance Assessment

, welcome to Team Justin Russ. The current date is Monday, 23rd of December 2024 and your coach is . Below you will find the various fitness tests that you are required to perform. All players must video record any test per Justin's specification. Your uploading of each video will validate as well as give us insight into your form and functional skills.


5-10-5

Lateral change of direction speed

TEST COMPLETED
Spider Drill

Multi-directional speed, change of direction, tennis specific endurance

TEST COMPLETED
First Step

Lateral change of direction and endurance

TEST COMPLETED
Broad Jump

Measures horizontal power

TEST COMPLETED
In-Line Lunge

Mobility stability and flexibility

TEST COMPLETED
OVHD Squat

Flexibility, core strength, balance and neuromuscular control

TEST COMPLETED


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