Initial Athletic Performance Assessment
, welcome to Team Justin Russ. The current date is Monday, 23rd of December 2024 and your coach is . Below you will find the various fitness tests that you are required to perform. All players must video record any test per Justin's specification. Your uploading of each video will validate as well as give us insight into your form and functional skills.
5-10-5
Lateral change of direction speed
Spider Drill
Multi-directional speed, change of direction, tennis specific endurance
TEST COMPLETEDFirst Step
Lateral change of direction and endurance
Broad Jump
Measures horizontal power
In-Line Lunge
Mobility stability and flexibility
OVHD Squat
Flexibility, core strength, balance and neuromuscular control
TEST COMPLETED