First Step Test

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TESTING / FITNESS
Footwork
- Footwork Overview
- Testing
  - Incoming Ball Type
  - Out Steps
  - Contact Movement
  - Stance
  - Balance
  - Recovery Steps
  - Split Steps
  - Footwork Types
- Video Modeling
  - Two hand backhand closed pivot approach
  - Two hand backhand closed pivot
Fitness
- Overview
- Testing
  - 5-10-5
  - Spider Drill
  - First Step
  - Broad Jump
  - In-Line Lunge
  - OVHD Squat
TEST RESULTS
Test Results
- Footwork
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Fitness Testing

Fitness History

Footwork Testing

Footwork History
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Messages

Coach Justin 5 sec ago

Good Luck on your testing!
Remember, if you have any questions...
feel free to contact us.

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